It can be a struggle to find consumables that I do not have an adverse reaction to, because of my allergies, which is a lot. It is very difficult to find in my busy life, time to read every single label, every time I go grocery shopping. If a product changes its ingredients it is not responsible to give me a call and say “Hey, we changed our ingredients so you can’t have this anymore.”
One of my favorite beverages is hot tea. Hot tea on a hot day, hot tea on a cold day. Hot tea in the morning and hot tea in the evening. Love it!! There are less and less I find that I should be purchasing because they can and do cause allergic reactions.
My fix to this is to grow my own ingredients! I sure do love mint. Calming, soothing, refreshing, relaxing mint. Especially with upset tummies. Lavender, chamomile and Echinacea have also been in my top picks for their properties. Lavender helps calm and relax as well as lull one off to sleep. Chamomile helps reduce anxiety as well as improve sleep. Echinacea is an immune booster for your body. I add honey to help reduce my allergies and it does the job. I specifically choose these ingredients because they can be grown in my back yard, and are perennials for my growing zone.
How I make my home made tea:
I wash off my 4 plant ingredients-Put 4 plants into small pot with water on stove and let simmer for 10 minutes. I put the used plants into the compost bin and then pour the tea water into my tea pot and then am able to easily pour into tea cups to sweeten with honey and enjoy.