Does a reward system work?

People probably think that I am an incredibly disciplined person.  I am a little bit. I have so much trouble creating a new discipline or good habit that I want in my life. Biggest best example that almost everyone struggles with is exercise. When I was in high school and college and was active in sports it was so easy. The coach told you when and where and what. And I followed the rules or direction of the Coach. I showed up and I exercised.

I am 37 and not a full time athlete, I work a couple of jobs. Finding time to exercise in my busy schedule is not my highest priority.  I did find it a priority to get Halloween candy early, just in case. Candy is delicious, and we rarely have candy in the house, because I will eat it.

The weather has not been great-mostly rain. So I have been inside doing crafts in a sedentary life style, instead of lots of yard work, sweating out my extra calories.  In addition I recently added 2/3 pieces of candy every day. Its not a lot of candy, they are the miniatures.

But I have not been able to sit in the car or at work without unbuttoning my blue jeans. Not cool!

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I want to sit and crochet all evening on my comfy couch, but I also want to button my pants. So I have to get in some indoor exercise. I am not using candy as my reward for exercising. Also I am not going to the gym for hours. Start out slow with small goals and small rewards for those goals.

So I grabbed my crocheting and set my goal for 50. Every 50 stitches I set down the blanket and  went up the steps, at the top of the steps I did 10 push ups. Walked back down the steps and laid down on the floor next to my crocheting and did 25 crunches. Max time 5 minuets.

Crocheted another 50 and hopped up, walked across the house, up the steps for my push ups at the top. My small exercise routine is low impact, slow stress, small goals that are attainable. Attainable goals are the key. I told myself if I did small bits of exercise In between I could pick up my crocheting again.  A free evening is a rate event, but I was able to do this for three and a half hours today.

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So my blanket grew 8 rows and I was able to get in over 25 flights of steps, 150 push ups and just over 400 crunches. I also got in streching time. That is a big work out. I got in upper, lower and torso.

Small rewards for small goals, works amazing!

RickabaughReviews approves!

Tomorrow will not be as difficult. Hopefully soon my pants won’t be so difficult as well.

Hela of a Costume Part 2!

We worked on getting great under threads.  Leggings were first. I really like no nonsense brand and they fit great.  These were what I got.

No Nonsense Women’s Cotton Legging, Black, Large

Next was a black turtle neck. It needed to be nice and form fitting.  We went to several different stores trying on a ton of tops. What I found best was at Costco. It was a two pack white and black turtle neck set for under $20

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In my earlier post I had found a great black over lay material to give me the textured look with out the heavy and super hot look of rubber or plastic/leather and the comfort of cotton. The lighting isnt perfect but I think it looks great layered.

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This weekend in our non stop weekend warrior lives we got the green material. We purchased 4 yards because we are going to use it for the cape as well as the green accents on the main body of the costume.  We probably only needed to get three yards but I mess up sometimes.  The material was 30% off original price and then I found an online coupon for an additional 20% off my total purchase. Which saved me just over $29 on  the green material. I highly suggest always using coupons.  It makes my life more affordable.

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One of the key elements that I look for in a material is how much it is going to fray when it is cut.  This green that we purchased is spandex and will not fray much at all when cut so I do not have to worry about stitching the edges I can just cut out the shape and hot glue it on.

Hela of a good costume!-Part 1

My husband and I greatly love Halloween. We work very hard at trying to make most of our costumes from scratch every year. We are both very creative and a bit on the crafty side. They usually work out well!

Hela from Thor Ragnarok. When the movie came out in November of 2017 I started right then and there growing out my hair to be Hela for Halloween 2018.

My hair is naturally curly-easily fixed with a flat iron. But its not black. So we just dyed it last week. I will have to touch up before the big day in October because my roots will have grown, but I wanted to make sure I was okay with the change and because I have a few allergies, wanted to make sure I was not allergic to the hair dye.

I used nice and easy brown/black.

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Movie hair on top-my hair on bottom.  Pretty close.

Next step was checking out her threads close up.

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We watched the movie again recently on Netflix and I was confident I could do it.

It is not going to be 100% movie accurate but it will be in our price range and much more comfortable in the chilly Pennsylvania night then leather would be.

We noticed on the close-up that there is a unique texture and we hit the local fabric store to find something similar.  When we found the fabric that we purchased for the main body, we were so excited that it was the exact texture that we needed.  When we pulled the bolt out and layed out the fabric in our hands we had a moment of panic. It was a bit sheer! But together we realized quickly that we could layer it over tight black clothing and then we wouldn’t need to develop a whole pattern. 30% off and we were sold!

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My next challenge was finding inexpensive black leggings, they will only ever be used for this costume. So we didn’t want to spend much.

We found some that fit great!

Next was a black turtle neck!

  • We are off to a good quick start! The quicker I have my costume complete, the sooner I can start assisting my huz with his yet to be determined costume.

 

Spoiler Alert!! Rickabaugh review on Mission Impossible-Fallout

Do you like movies? Do you like action? Do you like pretty people? Do you like the good guys to win? This movie has all of this and more! Tom C. still looks good. Alec B. handsome as ever. Rebecca F. , Michelle M., Vanessa K., and Angela B. Beautiful and graceful as always ladies with great hair!!! Ving R. And Simon P. Some of my favorite adorable supporting comic relief, when I see you boys it makes me smile at the team devotion. Henry C. You played an ok good guy and you tricked me, making me think you were a good guy, the cell phone was your tell. I was sad they made such a pretty man to be the villain. I was only slightly sad when you took the hook to the face. But you played a great bad guy.

Loved the action! As usual! It was not too graphic to give night mares, its a fun suspenseful movie that made me hold my breath at moments.

The motorcycling chase scenes were very cool at the lower level and high speeds. I felt like I was riding the motorcycle.

Sometimes I find the sounds of vehicles just a bit too loud in the theater, despite the loudness at some points, RickabaughReviews Approves!