Does a reward system work?

People probably think that I am an incredibly disciplined person.  I am a little bit. I have so much trouble creating a new discipline or good habit that I want in my life. Biggest best example that almost everyone struggles with is exercise. When I was in high school and college and was active in sports it was so easy. The coach told you when and where and what. And I followed the rules or direction of the Coach. I showed up and I exercised.

I am 37 and not a full time athlete, I work a couple of jobs. Finding time to exercise in my busy schedule is not my highest priority.  I did find it a priority to get Halloween candy early, just in case. Candy is delicious, and we rarely have candy in the house, because I will eat it.

The weather has not been great-mostly rain. So I have been inside doing crafts in a sedentary life style, instead of lots of yard work, sweating out my extra calories.  In addition I recently added 2/3 pieces of candy every day. Its not a lot of candy, they are the miniatures.

But I have not been able to sit in the car or at work without unbuttoning my blue jeans. Not cool!

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I want to sit and crochet all evening on my comfy couch, but I also want to button my pants. So I have to get in some indoor exercise. I am not using candy as my reward for exercising. Also I am not going to the gym for hours. Start out slow with small goals and small rewards for those goals.

So I grabbed my crocheting and set my goal for 50. Every 50 stitches I set down the blanket and  went up the steps, at the top of the steps I did 10 push ups. Walked back down the steps and laid down on the floor next to my crocheting and did 25 crunches. Max time 5 minuets.

Crocheted another 50 and hopped up, walked across the house, up the steps for my push ups at the top. My small exercise routine is low impact, slow stress, small goals that are attainable. Attainable goals are the key. I told myself if I did small bits of exercise In between I could pick up my crocheting again.  A free evening is a rate event, but I was able to do this for three and a half hours today.

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So my blanket grew 8 rows and I was able to get in over 25 flights of steps, 150 push ups and just over 400 crunches. I also got in streching time. That is a big work out. I got in upper, lower and torso.

Small rewards for small goals, works amazing!

RickabaughReviews approves!

Tomorrow will not be as difficult. Hopefully soon my pants won’t be so difficult as well.